“If it doesn’t challenge you, it won’t change you” Fred Devito Hello Team. Another amazing week done. Our first week back to school and after school practices. First real long run on Monday, track workout, bus trip to Ohlson Mtn, hosted a meet at Ohlson Mtn on a brute of a 5k course on a ..
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Last week we finished our first block of training with a easier workout week. We also had our first competition. This week we’ll pick up the training and get started on another 4 week training block. We’ll also host our first meet at Ohlson Mtn on Friday. This week is the first week of after ..
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We’re heading to Seward tomorrow for a meet. Sorry for the brief update, it’s been a busy day to get this meet together. I’m truly excited for the team, this course is a great one to have as a first meet of the season, challenging with some fast sections. We have some added steps to ..
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I’ll keep this post updated with the latest info for the Tsalteshi Meet and send a remind app note First, the Mitigation Plan for the meet and the flyer. A few notes: the starts will be in waves of runners, not mass-start. The only time masks are taken off is when racing, unless they want ..
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Last week was another amazing block of work. We had time trials and a track workout, a long tempo session, and a long run on the weekend. It was challenging but also an opportunity to become stronger and faster. This is a regeneration week, we’ll keep the process going, with some time to absorb the ..
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What an amazing season so far. We’ve had every kind of weather: sunny, rainy, thunder and lightning, cool, and hot. We’ve found raspberries and blueberries. The beach runs have been so refreshing. All that and we’ve had hard and beneficial workouts, some days without even realizing we were working so hard! Your coaches are so ..
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Hey team, I want to get all of you to set up a Training Peaks account and start keeping a training log. The upcoming workouts are posted in your account so you can know what to expect each day. Your log can be anything from automatic upload from watches to entering in a few notes ..
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Here is a direct link to the sports physicals forms. https://www.homermedical.org/wp-content/uploads/2019/06/Preparticipation-Physical-Exam.pdf Homer Medical Center is offering free physicals for high school students involved in fall and winter activities by appointment only at a one-day clinic on Saturday, August 8 from 9:00am-12:00pm. Appointments are required, and exams are offered free of charge by our providers to ..
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