The last few years I’ve taken Homer kids to this amazing running camp in Eastern Oregon. https://steens.camp/info/overview/ Signup for the camp has started and might fill quickly this year. There is a $100 deposit to hold your spot. The deposit is officially non-refundable but in the past they’ve been lenient and understanding about refunding the ..
Read more
What an amazing day of racing! The weather didn’t feel so great, but those temperatures and humidity can actually help you run faster. The course was flatter and faster than any we’ve ran on this year, and it showed in the times. You hit many PRs and by quite a bit for some of you. ..
Read more
Another amazing day! Great results and tons of fun.First the results here Some photos…
We’re entering the “championship season” the next few weeks. We’ll gradually change our focus in practice to refine some of the skills we’ve been working on all season. We’ll work on learning our pacing better, and getting practice running at your maximum potential 5k pace. First up is Borough Championships hosted by Kenai at Tsalteshi ..
Read more
NOTE: If you’re looking for foam rollers, muscle rollers, massage sticks, etc… Fred Meyers usually has a good selection of low cost options for those. I’ll also bring some on the bus to try out. Schedule:9:00 Arrive HHS 9:15 Leave HHSBathroom and lunch stop at Soldotna Fred Meyers12:50 Walk the course2:00 PM JV Girls2:45 PM ..
Read more
Summary: At Nikiski HS trails. Race by classes FR and SO together, JR and SR together. This is a notoriously hilly course that Homer runners traditionally do very well on. Forecast is for 56F and partly cloudy, perfect running weather. Course MapMeet Flyer SCHOOLS: Homer, Kenai, Nikiski, Nikolaevsk, Seward, and Soldotna Schedule:11:50 released from 4th ..
Read more
“If it doesn’t challenge you, it won’t change you” Fred Devito Hello Team. Another amazing week done. Our first week back to school and after school practices. First real long run on Monday, track workout, bus trip to Ohlson Mtn, hosted a meet at Ohlson Mtn on a brute of a 5k course on a ..
Read more
Last week we finished our first block of training with a easier workout week. We also had our first competition. This week we’ll pick up the training and get started on another 4 week training block. We’ll also host our first meet at Ohlson Mtn on Friday. This week is the first week of after ..
Read more
We’re heading to Seward tomorrow for a meet. Sorry for the brief update, it’s been a busy day to get this meet together. I’m truly excited for the team, this course is a great one to have as a first meet of the season, challenging with some fast sections. We have some added steps to ..
Read more
I’ll keep this post updated with the latest info for the Tsalteshi Meet and send a remind app note First, the Mitigation Plan for the meet and the flyer. A few notes: the starts will be in waves of runners, not mass-start. The only time masks are taken off is when racing, unless they want ..
Read more