Last week was another amazing block of work. We had time trials and a track workout, a long tempo session, and a long run on the weekend. It was challenging but also an opportunity to become stronger and faster. This is a regeneration week, we’ll keep the process going, with some time to absorb the ..
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What an amazing season so far. We’ve had every kind of weather: sunny, rainy, thunder and lightning, cool, and hot. We’ve found raspberries and blueberries. The beach runs have been so refreshing. All that and we’ve had hard and beneficial workouts, some days without even realizing we were working so hard! Your coaches are so ..
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Hey team, I want to get all of you to set up a Training Peaks account and start keeping a training log. The upcoming workouts are posted in your account so you can know what to expect each day. Your log can be anything from automatic upload from watches to entering in a few notes ..
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Here is a direct link to the sports physicals forms. https://www.homermedical.org/wp-content/uploads/2019/06/Preparticipation-Physical-Exam.pdf Homer Medical Center is offering free physicals for high school students involved in fall and winter activities by appointment only at a one-day clinic on Saturday, August 8 from 9:00am-12:00pm. Appointments are required, and exams are offered free of charge by our providers to ..
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Hey there team. First practice is tomorrow! I can’t wait to get back to working out with the team and seeing you all in person. As mentioned below, we’ll have an optional Q&A session with the coaches today at 6pm, here is the link to that meeting https://meet.google.com/fey-ceqp-vjr  We’ll keep this meeting related to procedures ..
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Hey there, Just another reminder about cross country practices starting July 29th.   First, get signed up for team communications using the remind app.  Even if you don’t have a smartphone or don’t want to install the app, you can still sign up for email or text messages.https://www.remind.com/join/marinersxc You’ll need to also do two things before ..
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May 6th, 1964 Sir Roger Bannister ran the first sub-4 minute mile. It was a barrier many said couldn’t be broken, an inherent human limit. This barrier was a widely held perception, backed by flawed logic and explanations. It took a special group of coaches and athletes to overcome that mental barrier. To train and ..
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I hope you’re all finding ways to keep active at home. There are lots of options to staying fit from home. Here’s a list of some ideas and links to staying healthy. If you want an individualized training plan, please let me know and we’ll work together to set up a training plan that will ..
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