May 6th, 1964 Sir Roger Bannister ran the first sub-4 minute mile. It was a barrier many said couldn’t be broken, an inherent human limit. This barrier was a widely held perception, backed by flawed logic and explanations. It took a special group of coaches and athletes to overcome that mental barrier. To train and ..
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I hope you’re all finding ways to keep active at home. There are lots of options to staying fit from home. Here’s a list of some ideas and links to staying healthy. If you want an individualized training plan, please let me know and we’ll work together to set up a training plan that will ..
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